Can you conquer the challenge to diversify your diet? Here are a few recipes to challenge you to add colorful fruits and vegetables to each meal.

Salads can be sabotaged with dressings that are high in sugar or unhealthy fats. Here is a go-to dairy free Caesar Dressing you can make and enjoy all week.

Avocado is rich source of monounsaturated fats, fiber, and potassium. Stuff it with a healthy protein and you have a lunch to fuel you through the busy afternoon.